Benefits of Healthy Thoughts
Everyone knows that you can’t control every thought that comes to your mind, but you can train your mind to produce better thoughts. It’s just like sports. You train certain aspects where one might fall short, and you improve them. Or like in the arts. You hear and take advice from others, and you train your skillset to improve. But a quote I heard on instagram has started to stick with me and correlates with TheAdultMan blog. Inky Johnson says, “Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they produce your future.” As a young college student, we don’t have much time to let our minds rest. Therefore we are always thinking about something, which can cause a lot of overthinking. Along with overthinking there may be stressed thoughts, doubt, impulsive decisions, or even not thinking decisions through enough. But this quote has inspired me to be more mindful of what my ears intake and how I try to direct my m...